Which of the following recommendations aligns with improving sleep habits?

Keeping a consistent sleep schedule is crucial for improving sleep habits as it helps regulate the body's internal clock, also known as the circadian rhythm. When individuals go to bed and wake up at the same time every day, their bodies learn to expect sleep during those times, making it easier to fall asleep and wake up feeling refreshed. This regularity can enhance the overall quality of sleep and support better mental and physical health.

In contrast, using electronic devices before bed can disrupt sleep due to blue light emissions, which can interfere with melatonin production. Consuming large meals before sleep can lead to discomfort and indigestion, making it harder to fall asleep. Finally, staying inactive during the day can contribute to poor sleep quality because physical activity is associated with improved sleep patterns, influencing the ability to fall asleep and stay asleep. Overall, maintaining a consistent sleep schedule is a key factor in fostering healthy sleep habits.