Which of the following is NOT a suggestion for enhancing sleep quality?

The correct response identifies that consuming large meals right before bed is not a suggestion for enhancing sleep quality. Eating heavy or large meals late in the evening can lead to discomfort, indigestion, and disruptions in the sleep process. When the body is busy digesting food, it can become harder to fall asleep and stay asleep, which negatively affects overall sleep quality.

In contrast, establishing a relaxing bedtime routine can help signal to the body that it is time to wind down and prepare for sleep. Avoiding caffeine later in the day is also beneficial, as caffeine is a stimulant that can interfere with the ability to fall asleep at a desired time. Furthermore, maintaining a consistent sleep schedule can help regulate the body's internal clock, leading to more restful and restorative sleep. Each of these practices is recommended to foster better sleep hygiene, thereby improving sleep quality overall.