What might a Siesta Advisor recommend for someone suffering from insomnia?

A Siesta Advisor would likely recommend improving sleep hygiene and making lifestyle changes for someone suffering from insomnia because this approach addresses the root causes of sleep issues. Sleep hygiene involves practices and habits that are conducive to sleeping well on a regular basis and includes strategies such as establishing a consistent sleep schedule, creating a relaxing bedtime routine, ensuring a comfortable sleep environment, limiting exposure to screens before bed, and avoiding stimulants like caffeine close to bedtime.

Focusing solely on medications or consulting a sleep specialist may not be sufficient for long-term solutions, as they do not always address the underlying behavioral or environmental factors contributing to insomnia. Additionally, eating heavy meals before sleeping can disrupt sleep rather than promote better rest, and using medications as a only solution could lead to dependency or further sleep issues without addressing lifestyle factors. By prioritizing sleep hygiene and lifestyle modifications, individuals can develop healthier sleep patterns that are sustainable over time.